Take some time away
Step back from gambling and choose an activity without stakes or prizes.
Would you like to speak to someone? GamCare is free and confidential. GamCare support ↗ 18+ only · General information, not medical or financial advice.
The essentials
Put your wellbeing first
Gambling can affect your finances, mood and relationships. You can seek help before things feel out of control.
Protect essential spending
Keep rent, food, bills and savings separate from money you choose to spend gambling.
Talk to someone
Support is available whether you need advice, a break or help for someone close to you.
Keep perspective
Understand the risks before gambling
- Gambling is not a reliable way to earn money.
- Trying to win back losses can lead to spending more.
- Borrowing, hiding gambling or using essential funds are signs to stop and seek support.
- Promotions and free spins may have conditions and can still lead to losses.
In the United Kingdom, the UK Gambling Commission regulates gambling. Check its information on gambling risks and safer play. UKGC information ↗.
Spending boundaries
Pink deposit limits and protecting your essentials
Set a boundary in advance
Check the account controls available and how they work. Treat any spending limit as a maximum, not a target.
- Protect money for essentials and never borrow to gamble.
- Check when a limit change takes effect.
- Confirm what the limit covers, such as deposits or losses.
- If limits are hard to keep, take a break and seek independent support.
Taking a pause
Time boundaries and proper breaks
- Step 1
Choose when to stop
Decide your finish time before you begin. Set an alarm away from the gambling site or app.
- Step 2
Make your break count
Close the site or app, silence gambling alerts and switch to another activity.
- Step 3
Notice changes in your routine
Pay attention to sleep, work, relationships and how often gambling occupies your thoughts.
- Step 4
Ask for support
If you regularly play longer than planned or find stopping difficult, contact a support service.
Restricting access
Pink self exclusion and ways to block gambling
Self-exclusion can help restrict access to a gambling service. Check what each option covers and how it works; one request may not block every site.
01Use a provider’s exclusion option
Check the provider’s process, the accounts covered, the exclusion period and the rules for returning.
02GAMSTOP
GAMSTOP is a UK self-exclusion service for online gambling companies licensed in Great Britain. Check its terms and coverage to understand what it can block.
03Consider device and payment blocks
Ask your device provider or bank about available blocking tools and what each one restricts.
Head straight to GAMSTOP ↗ to check its coverage and find out how to register.
Signs to notice
When gambling may be becoming a problem
01
Trying to recover losses
Continuing to play to win money back, increasing stakes or carrying on after a loss.
02
Money worries
Borrowing, missing bills or struggling to keep essential spending separate from gambling money.
03
Everyday life affected
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
These signs are a reason to seek support. This information cannot assess or diagnose your situation. GamCare ↗ offers support and information about what you can do next.
Find support
Independent gambling support in the UK
GamCare
GamCare offers free support through the National Gambling Helpline on 0808 8020 133.
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GAMSTOP
GAMSTOP explains how to self-exclude from participating online gambling companies licensed in Great Britain.
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BeGambleAware
Find information on gambling-related harm and how to access support through BeGambleAware.
Play NowAre you affected by someone else’s gambling? You can seek help too. A support service can help you consider boundaries and look after your wellbeing.
A next step
Choose one action to take now
Speak with an adviser
Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
Contact GamCare →Create space to pause
Close gambling sites and apps, silence related alerts and do something away from gambling. Support services can help you plan what to do next.
Visit BeGambleAware →Check self-exclusion options
GAMSTOP covers participating online gambling companies licensed in Great Britain. Check its terms to understand its scope and registration process.
Visit GAMSTOP →Support is available for you too
You can seek help if another person’s gambling is affecting your wellbeing, relationships or finances.
Find support →Common questions
Pink responsible gambling questions
When should I ask for help with gambling?
Whenever you feel ready. You can reach out early, even if you are concerned about the time or money you spend gambling.
Do Pink deposit limits prevent all gambling harm?
No single limit can prevent every risk. Limits may form part of a broader plan; if boundaries are difficult to maintain, consider a break and independent support.
Does GAMSTOP cover every gambling site?
GAMSTOP covers participating online gambling companies licensed in Great Britain. Check its current terms to understand which services are included.
What if someone in my family is gambling?
You can seek help for yourself as well. GamCare’s National Gambling Helpline can offer support if another person’s gambling affects you.
Need someone to talk to?
Call GamCare’s National Gambling Helpline on 0808 8020 133 for free support.
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Useful Pink information
Pink casino responsible gambling and your wellbeing
Pink Casino and safer gambling in the United Kingdom
Pink Casino encourages you to treat gambling as entertainment, not as a way to earn money or solve financial problems. Gambling can contribute to stress, debt and relationship difficulties, sometimes gradually.
Pink safer gambling starts with deciding whether to play and what you can afford to lose. Set aside money only after essential costs such as rent, bills and food, and never borrow or use credit to gamble. Gambling is for people aged 18 or over in the United Kingdom.
Pink responsible gambling: set boundaries before playing
Check your Pink Casino account and the current official terms for available controls, how to set them and when changes take effect. Do not assume a limit is active until it is confirmed.
If account controls are available, consider setting them before you play. Choose boundaries that suit your budget and avoid changing them in response to losses or an urge to continue. You can also set practical limits outside your account:
- Choose a spending amount you can afford to lose, separate from essential costs.
- Decide how long to play and set an alarm to remind you when to stop.
- Keep gambling separate from work, sleep and time with family or friends.
- Do not chase losses, gamble when distressed or rely on gambling to improve your finances.
Pink deposit limits and account controls
Check your Pink account or the current official terms for available deposit limits, settings and conditions. If a limit is offered, choose one that fits your budget and take time to consider any proposed increase.
Keep track of spending and how it fits with your other costs. A deposit limit does not make gambling risk-free or guarantee that it is affordable. Stop if you are hiding spending, missing payments or trying to win money back. Ask your bank about gambling transaction controls if you need another barrier.
Pink self exclusion and taking a break
Check Pink’s current official terms for its self-exclusion process and any available break options. Find out how to request a restriction and what happens to your account. If you cannot stop, seek support rather than waiting for things to worsen.
In the United Kingdom, GAMSTOP is a self-exclusion service for participating online gambling companies licensed in Great Britain. Check GAMSTOP’s terms and coverage; it is separate from any account restriction Pink may offer. You can also ask your bank about gambling blocks and remove gambling apps or saved payment details to reduce access.
Pink Casino support and where to find help
If gambling affects your mood, finances or relationships, speak to someone you trust and seek specialist support. GamCare’s National Gambling Helpline is available on 0808 8020 133. BeGambleAware also provides information about gambling-related harm and finding support.
You do not have to wait for a crisis to ask for help. An adviser can listen without judgement and discuss practical next steps, including support for family members. If you are in immediate danger or may harm yourself, contact emergency services or a crisis service in your area.
Check Pink Casino’s official site for current information about support contacts, account controls and terms. Read the conditions before using a feature, and stop playing if gambling no longer feels manageable.
